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1.There are 4 downs in a series of flag football
1.a true
1.b false
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2.What is the proper technique for pulling an opponent's flag in flag football
2.a watch the ball
2.b focus on the flag
2.c watch the player's feet
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3.You lead with your elbow when throwing a football.
3.a true
3.b false
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4.When receiving the ball in a game of flag football, what is the most important thing to remember?
4.a catch the ball in the chest
4.b keep your hands far apart
4.c watch the ball into your hands
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5.In flag football the main purpose of the defense is to stop the offense from scoring and protect the opponent's end zone.
5.a true
5.b false
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6.Pulling an opponent's flag is an example of a defensive move in flag football
6.a true
6.b false
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7.What shape or cue is used to remind players how to hold their hands for a catch above the waist?
7.a circle
7.b diamond
7.c square
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8.An interception is when a offensive player catches a ball thrown by the offense
8.a true
8.d false
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9.When throwing a football, what is the correct placement of your arm during the follow - through ?
9.a by your ear
9.b across your body
9.c on your side
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10.What social benefit does a team member get from participating on a volleyball team
10.a making new friends
10.b improving flexibility
10.c improving grades
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11.In volleyball the spike is most effective in preventing the defense from returning the ball
11.a true
11.b false
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12.In volleyball the dig is a defensive move that can be used to effectively recover a ball that is low to the floor
12.a true
12.b false
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13.Proper form for a bump in volleyball is to swing your arms and wait for the ball to hit them.
13.a true
13.b false
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14.In volleyball what issue would cause the ball to go straight up to the ceiling when performing a bump?
14.a arm position and contact
14.b swinging of the arms
14.c keeping your legs straight on contact
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15.soccer and basketball use the act of dribbling to move the ball
15.a true
15.b false
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16.Softball was adapted from which of the following sports?
16.a baseball
16.b tennis
16.c kickball
17.In softball a sacrifice fly is the best offensive strategy with a runner on 3rd base and no outs
17.a true
17.b false
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18.In softball when batting where do you generate power
18.a step and transfer your body weight
18.b lift weights
18.c swing low
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19.Stretching exercises in warm ups increase flexibility
19.a true
19.b false
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